Sweet and Sour Salad DressingSalad dressing, sweet and sour180.045NA0.1813.60.27NA13.61507.269430.09143468
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing27.20.086NA0.459.07NANA12222711.834020.32371290
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat680.086NA1.13180.13NA54.44087.2640420.27363463
Fat-free French Salad DressingSalad dressing, french dressing, fat-free22.70.55NA2.6313.60.11NA03819.0738690.45295599
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light22.70.068NA0.549.07NANA591631.837780.32323717
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing27.2NANA0.82NANANANANANA4999NA322748
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie27.20.023NA0.599.070.091NA31.81507.2648720.18318907
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat500.73823.336.30.5NA72.64857.2638010.912461007
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie500.045NA1.8410.32NA63.53587.2636470.822681030
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 500.73NA3.9536.30.5NA72.64857.261360.912461057
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular590.086NA1.1822.70.14NA683819.0745040.322881089
Tofu MayonnaiseMayonnaise made with Tofu2400.411.81.222361.8NA2222997.2635061.82561461
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA03047.26332502541510
Russian Salad DressingSalad dressing, russian dressing590.26NA2.7245.40.29NA917857.26513911751610
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1220.091NA1.4531.80.17NA113490029980.541781901
Sesame Salad DressingRegular Sesame Seed Salad Dressing860NA2.720NANA1687127.2645360.451782009
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA036.37.264.5402152037
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1090NA3.6322.70.095NA86304001.31662082
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.005NA0.0450NANA045.47.2616010.51572186
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil27.2NANA0.91NANANA13.61097.262985NA1102862
Home Recipe French Salad DressingSalad dressing, french, home recipe27.2NANA0.910NANA13.61097.26298501102862
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol31.80NA1.044.54NANA11363.57.2622040.59983121
Soybean LecithinOil, soybean lecithin00NA000NA0000003461
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00026800.53592
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000003910
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed410.3NA1.54680.64NA122141NA27.21.40.733983
Almond OilOil, almond00NA00NANA0000004010
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000004010
Avocado OilOil, avocado00NA000NA0000004010
Babassu OilOil, babassu0NANA00NANA0000004010
Canola OilOil, canola00NA000NA0000004010
Cocoa Butter OilOil, cocoa butter00NA000NA0000004010
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA04010
Corn And Canola OilOil, corn and canola00NA00NANA0000004010
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5900NA00000.09104010
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000004010
Cupu Assu OilOil, cupu assu0NANANA0NANA0000004010
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed4.540NA000NA4.540000.320.544010
Grapeseed OilOil, grapeseed0NANA00NANA0000004010
Hazelnut OilOil, hazelnut0NANA00NANA0000004010
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000004010
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA0000004010
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.1800NA0000004010
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter4.540NA1.300NA09.07027.20.180.234010
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0910NANA0000004010
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.230NANA00000.04504010
Mustard OilOil, mustard00NA000NA0000004010
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA0000004010
Oat OilOil, oat00NA000NA0000004010
Olive OilSalad or Cooking Olive Oil4.540NA2.5400NA04.5409.07004010
Palm OilOil, palm00NA0.0450NANA0000004010
Peanut OilSalad or Cooking Peanut Oil00NA0.140NANA00000.04504010
Poppyseed OilOil, poppyseed0NANA00NANA0000004010
Rice Bran OilOil, rice bran0NANA0.320NANA0000004010
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000004010
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA0000004010
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000004010
Sheanut OilOil, sheanut0NANA00NANA0000004010
Soybean OilSalad or Cooking Soybean Oil00NA0.2300NA00000.04504010
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000004010
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000004010
Teaseed OilOil, teaseed0NANA00NANA0000004010
Tomatoseed OilOil, tomatoseed0NANA00NANA0000004010
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000004010
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA04010
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0910NANA0000004010
Walnut OilOil, walnut00NA00NANA0000004010
Wheat Germ OilOil, wheat germ00NA00NANA0000004010
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000004010
Composite Household Vegetable ShorteningShortening, vegetable, household, composite4.540NA0.3200NA00018004010
Coconut OilOil, coconut4.540NA0.2300NA00000.0910.144046
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000004082
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000004082
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.230NANA00000.04504082
Minerals in Top 70 Oils with the lowest Energy content per 1 lb
In the above table you can find and compare the amount of minerals in all oils , sorted by least amount of Energy per 1 pound.
Top 5 oils with least amount of energy per 1 pound are:
- Sweet and Sour Salad Dressing
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Reduced Fat Commercial Italian Salad Dressing
- Fat-free French Salad Dressing
- Light Mayonnaise-type Salad Dressing