Sweet and Sour Salad DressingSalad dressing, sweet and sour400.1NA0.4300.6NA303301620800.2957150
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing600.19NA120NANA2705002675000.7818640
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1500.19NA2.5400.29NA1209001689100.68011020
Fat-free French Salad DressingSalad dressing, french dressing, fat-free501.2NA5.8300.24NA084020853016501320
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light500.15NA1.220NANA130360483300.77121580
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing60NANA1.8NANANANANANA11020NA7101650
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie600.05NA1.3200.2NA7033016107400.47002000
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1101.61817.3801.1NA160107016838025432220
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1100.1NA4900.71NA1407901680401.85902270
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1101.6NA8.7801.1NA16010701630025432330
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular1300.19NA2.6500.31NA1508402099300.76342400
Tofu MayonnaiseMayonnaise made with Tofu5300.942.75204NA49066016773045633220
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA067016733005603330
Russian Salad DressingSalad dressing, russian dressing1300.58NA61000.63NA200173016113302.23853550
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2700.2NA3.2700.38NA2501080066101.23934190
Sesame Salad DressingRegular Sesame Seed Salad Dressing1900NA60NANA3701570161000013924430
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA080161004744490
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2400NA8500.21NA190670002.93664590
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.01NA0.10NANA01001635301.13464820
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil60NANA2NANANA30240166580NA2426310
Home Recipe French Salad DressingSalad dressing, french, home recipe60NANA20NANA3024016658002426310
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol700NA2.310NANA2501401648601.32176880
Soybean LecithinOil, soybean lecithin00NA000NA0000007630
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00059001.17920
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000008620
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed900.67NA3.41501.4NA270310NA603.11.68780
Almond OilOil, almond00NA00NANA0000008840
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000008840
Avocado OilOil, avocado00NA000NA0000008840
Babassu OilOil, babassu0NANA00NANA0000008840
Canola OilOil, canola00NA000NA0000008840
Cocoa Butter OilOil, cocoa butter00NA000NA0000008840
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA08840
Corn And Canola OilOil, corn and canola00NA00NANA0000008840
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA1.300NA00000.208840
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000008840
Cupu Assu OilOil, cupu assu0NANANA0NANA0000008840
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed100NA000NA100000.71.28840
Grapeseed OilOil, grapeseed0NANA00NANA0000008840
Hazelnut OilOil, hazelnut0NANA00NANA0000008840
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000008840
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA0000008840
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.400NA0000008840
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter100NA2.900NA0200600.40.58840
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.20NANA0000008840
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.50NANA00000.108840
Mustard OilOil, mustard00NA000NA0000008840
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA0000008840
Oat OilOil, oat00NA000NA0000008840
Olive OilSalad or Cooking Olive Oil100NA5.600NA010020008840
Palm OilOil, palm00NA0.10NANA0000008840
Peanut OilSalad or Cooking Peanut Oil00NA0.30NANA00000.108840
Poppyseed OilOil, poppyseed0NANA00NANA0000008840
Rice Bran OilOil, rice bran0NANA0.70NANA0000008840
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000008840
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA0000008840
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000008840
Sheanut OilOil, sheanut0NANA00NANA0000008840
Soybean OilSalad or Cooking Soybean Oil00NA0.500NA00000.108840
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000008840
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000008840
Teaseed OilOil, teaseed0NANA00NANA0000008840
Tomatoseed OilOil, tomatoseed0NANA00NANA0000008840
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000008840
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA08840
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.20NANA0000008840
Walnut OilOil, walnut00NA00NANA0000008840
Wheat Germ OilOil, wheat germ00NA00NANA0000008840
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000008840
Composite Household Vegetable ShorteningShortening, vegetable, household, composite100NA0.700NA00040008840
Coconut OilOil, coconut100NA0.500NA00000.20.38920
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000009000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000009000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.50NANA00000.109000
Minerals in Top 70 Oils with the lowest Energy content per 1 kg
In the above table you can find and compare the amount of minerals in all oils , sorted by least amount of Energy per 1 kilogram.
Top 5 oils with least amount of energy per 1 kilogram are:
- Sweet and Sour Salad Dressing
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Reduced Fat Commercial Italian Salad Dressing
- Fat-free French Salad Dressing
- Light Mayonnaise-type Salad Dressing