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Coconut OilOil, coconut10NA0.0500NA00000.020.03892
Almond OilOil, almond00NA00NANA000000884
Avocado OilOil, avocado00NA000NA000000884
Babassu OilOil, babassu0NANA00NANA000000884
Canola OilOil, canola00NA000NA000000884
Cupu Assu OilOil, cupu assu0NANANA0NANA000000884
Grapeseed OilOil, grapeseed0NANA00NANA000000884
Hazelnut OilOil, hazelnut0NANA00NANA000000884
Mustard OilOil, mustard00NA000NA000000884
Oat OilOil, oat00NA000NA000000884
Palm OilOil, palm00NA0.010NANA000000884
Peanut OilSalad or Cooking Peanut Oil00NA0.030NANA00000.010884
Poppyseed OilOil, poppyseed0NANA00NANA000000884
Rice Bran OilOil, rice bran0NANA0.070NANA000000884
Sheanut OilOil, sheanut0NANA00NANA000000884
Teaseed OilOil, teaseed0NANA00NANA000000884
Tomatoseed OilOil, tomatoseed0NANA00NANA000000884
Walnut OilOil, walnut00NA00NANA000000884
Russian Salad DressingSalad dressing, russian dressing130.058NA0.6100.063NA201731.611330.2238.5355
Tofu MayonnaiseMayonnaise made with Tofu530.090.40.27520.4NA49661.67730.456.3322

Minerals in Top 70 Oils with the highest Energy content per 100 g

In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Energy per 100 grams.

Top 5 oils with most amount of energy per 100 grams are:

  1. All Purpose Salad or Cooking Industrial and Retail Corn Oil
  2. Industrial High Oleic Canola Oil
  3. Low Linolenic Industrial Soy Oil
  4. Coconut Oil
  5. Almond Oil