PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.158.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.051116.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.56.06
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.24.76
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.94.47
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.661.73
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.031.6
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt200NANA0.73NANANANANANA17NA891.34
SILK Strawberry soy yogurtSILK Strawberry soy yogurt187NANA0.68NANANANANANA16NA821.26
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.41.07
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.20.61
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.140.59
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.170.48
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.820.47
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.20.45
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60.45
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.10.43
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.230.42
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.560.38
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.70.37
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270.35
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.50.35
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.160.34
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.60.33
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.930.33
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.50.31
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350.3
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.60.29
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.60.28
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.240.27
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.40.26
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.530.25
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.8430.2
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.10.16
Minerals in Top 30 Raw Legumes with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Fat per 100 calories.
Top 5 raw legumes with most amount of fat per 100 calories are:
- Raw Peanuts
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Full-fat Soy Flour
- Raw Soybeans