PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4708.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.166.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA6.06
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45164.76
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.54.47
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.351.73
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.41.6
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA1.34
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA1.26
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.371.07
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA0.61
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA0.59
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA0.48
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA0.47
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.640.45
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.740.45
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA0.43
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.640.42
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.50.38
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA0.37
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.60.35
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA0.35
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.770.34
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.60.33
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.660.33
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.660.31
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420.3
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.2800.29
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.760.28
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.650.27
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.70.26
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.70.25
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.780.2
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA0.16
Vitamins in Top 30 Raw Legumes with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Fat per 100 calories.
Top 5 raw legumes with most amount of fat per 100 calories are:
- Raw Peanuts
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Full-fat Soy Flour
- Raw Soybeans