Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA0.16
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.780.2
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.70.25
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.70.26
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.650.27
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.760.28
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.2800.29
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420.3
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.660.31
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.660.33
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.60.33
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.770.34
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA0.35
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.60.35
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA0.37
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.50.38
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.640.42
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA0.43
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.740.45
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.640.45
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA0.47
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA0.48
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA0.59
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA0.61
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.371.07
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA1.26
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA1.34
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.41.6
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.351.73
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.54.47
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45164.76
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA6.06
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.166.3
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4708.7
Vitamins in Top 30 Raw Legumes with the lowest Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Fat per 100 calories.
Top 5 raw legumes with least amount of fat per 100 calories are:
- Raw Adzuki Beans
- Raw Large Lima Beans
- Raw All Types Kidney Beans
- Raw White Beans
- Raw Black Turtle Beans