PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.8
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.0673
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.7
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.1177
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.4
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.2
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.4
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.6
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.2286
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.6
Minerals in Top 100 Raw Fruits with the lowest Water content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Water per 100 grams.
Top 5 raw fruits with least amount of water per 100 grams are:
- Raw Dehydrated Prunes
- Dried Goji Berries
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries