PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.6921
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.4
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.5
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.5538
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.8
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.2845
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.8145
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6
Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA91
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA101
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.26103
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.085104
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.071106
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.16109
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.085110
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.13114
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA114
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.35116
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.35117
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA118
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.11119
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA119
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.085119
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.44120
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA121
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.071121
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.31122
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.14122
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.099123
Minerals in Top 100 Raw Fruits with the lowest Water content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Water per 5 ounces.
Top 5 raw fruits with least amount of water per 5 ounces are:
- Raw Dehydrated Prunes
- Dried Goji Berries
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries