Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45121.6
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.561.24
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.341.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880.95
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.87
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.82
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.67
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.67
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.58
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.20.49
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8100.48
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.44
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.44
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.43
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.2
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.15
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110.14
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.051
Minerals in Top 20 Dried Cereals with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 dried cereals with most amount of vitamin b5 per 100 grams are:
- Brown Rice Flour
- Dry Couscous
- Dry Spinach Spaghetti
- Dry Soba Japanese Noodles
- Dry Whole-Wheat Pasta