Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.85
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.88
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.810
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.9
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.56
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.7412
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.86
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.86
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.2
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.1211
Minerals in Top 20 Dried Cereals with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Phosphorus per 100 grams.
Top 5 dried cereals with most amount of phosphorus per 100 grams are:
- Partially Debranned Oat Flour
- Dry Whole-Wheat Pasta
- Brown Rice Flour
- Dry Spinach Spaghetti
- Barley malt flour