Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.83.16
Dry CouscousCouscous, dry47.60.49NA2.1487.31.55NA337329NA201.65172.46
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.62.4
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.71.9
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.31.73
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.61.63
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.61.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.61.33
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.61.33
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.31.15
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry45.60.29NA2.655.60.95NA15932516.536510.8918.30.97
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.55200.96
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.70.87
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.70.87
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.60.86
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.35170.4
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.97240.29
Tapioca PearlsDry Tapioca Pearls39.70.04NA3.1420.22NA14221.620.24220.27
Dry Rice NoodlesRice noodles, dry35.70.15NA1.4240.99NA30459.5303611.4723.60.1
Minerals in Top 20 Dried Cereals with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 dried cereals with most amount of vitamin b5 per 7 ounces are:
- Brown Rice Flour
- Dry Couscous
- Dry Spinach Spaghetti
- Dry Soba Japanese Noodles
- Dry Whole-Wheat Pasta