Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.56.3
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.3344.92
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA1318149225214311334.8
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.33.8
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.63.45
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18473.25
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.53353.18
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05392.67
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05392.67
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.62.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.61.95
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.71.92
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.31.74
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.31.74
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.31.7
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7340.8
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94480.58
Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.60.54
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.30.2
Minerals in Top 20 Dried Cereals with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 dried cereals with most amount of vitamin b5 per 14 ounces are:
- Brown Rice Flour
- Dry Couscous
- Dry Spinach Spaghetti
- Dry Soba Japanese Noodles
- Dry Whole-Wheat Pasta