Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.30.44
Dry CouscousCouscous, dry6.40.066NA0.2911.70.21NA45.244NA2.660.222.280.33
Spinach Spaghetti Dry Spinach Spaghetti 15.60.13NA0.5746.80.71NA89.2101179.680.742.240.33
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry10.40.068NA0.828.30.38NA75.675NA2360.512.050.28
Whole Wheat PastaDry Whole-Wheat Pasta8.240.14NA1.0336.40.85NA97123221.70.842.330.25
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.250.22
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7.460.12NA0.9228.70.62NA79.3101193.040.662.440.22
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry190.076NA0.897.20.28NA4146.55.320.530.272.640.18
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry190.076NA0.27.20.28NA4146.55.320.530.272.640.18
Barley Malt flourBarley malt flour10.20.075NA1.3270.33NA846210.43.050.572.270.16
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry6.460.04NA0.377.870.13NA22.5462.335170.132.60.14
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1.120.057NA0.2633.30.14NA7182.42.20.840.52.80.14
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour4.120.04NA1.276.040.197.629.729.49.30.550.193.270.12
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.270.12
Dry PastaDry Unenriched Pasta5.660.078NA0.3514.30.25NA5160171.60.382.670.12
Oat FlourPartially Debranned Oat Flour13.60.11NA0.9935.60.99NA112928.44.70.792.10.05
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.50.042
Tapioca PearlsDry Tapioca Pearls5.60.006NA0.440.280.031NA1.963.070.220.280.0343.070.038
Dry Rice NoodlesRice noodles, dry4.950.021NA0.193.30.14NA428.244.15500.23.270.014
Minerals in Top 20 Dried Cereals with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 dried cereals with most amount of vitamin b5 per 100 calories are:
- Brown Rice Flour
- Dry Couscous
- Dry Spinach Spaghetti
- Dry Soba Japanese Noodles
- Dry Whole-Wheat Pasta