Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.88
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.9
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.56
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.2
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.7412
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.1211

Minerals in Top 20 Dried Cereals with the highest Potassium content per 100 g

In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Potassium per 100 grams.

Top 5 dried cereals with most amount of potassium per 100 grams are:

  1. Dry Whole-Wheat Pasta
  2. Dry Spinach Spaghetti
  3. Partially Debranned Oat Flour
  4. Dry 51% whole wheat Pasta with Unenriched Semolina
  5. Barley flour or meal