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Cereals
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.88
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.9
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.56
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.7412
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.2
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.1211

Minerals in Top 20 Dried Cereals with the highest Manganese content per 100 g

In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Manganese per 100 grams.

Top 5 dried cereals with most amount of manganese per 100 grams are:

  1. Partially Debranned Oat Flour
  2. Brown Rice Flour
  3. Dry Whole-Wheat Pasta
  4. Dry Spinach Spaghetti
  5. Dry 51% whole wheat Pasta with Unenriched Semolina