Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.48.4
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.8457
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.85.34
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.45.1
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.92164.86
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.44.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.974.4
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.34.25
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.34.16
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.973.96
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.53183.6
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.83.45
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.53.45
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.53.4
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.973.32
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.83.3
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.83.18
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.52.66
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.52.6
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.31162.45
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.972.4
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.14152.36
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.72.07
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.62
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.2191.9
Dried PepeaoPepeao, dried22410NA122902.3NA23014059013915221.9
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.31.85
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3000.17NA4.667.51.72NA1336831.8180.971621.84
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.71.8
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.8121.77
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.41381.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.02141.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.61771.6
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips83.30.4NA2.021871.06NA15311951.825.80.61761.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes53.60.32NA2.41310.32NA310217926.61531.4131.5
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.71.42
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.5191.3
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.281401.25
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.71.24
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.23391.23
Baked Potato SkinPotatoes, baked, skin, without salt67.51.62NA1485.31.22NA20011371.441.70.97941.2
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.51.2
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.571741.2
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.51.2
Boiled Potherb JuteBoiled and Drained Potherb Jute4190.51NA6.231230.24NA14310911.8221.571731.13
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.51.1
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.61821.03
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.521751
Serrano PeppersRaw Serrano Peppers220.26NA1.743.70.37NA79.46050.79200.521791
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt911.75NA11.873.41.94NA16312900.9931.811260.98
Hash Brown PotatoesHome prepared Hash Brown Potatoes27.80.5801.169.50.49NA13911430.996790.93940.94
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.50.93
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.53160.86
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.281820.83
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.331460.79
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.80.79
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.50.79
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.60.78
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes39.70.48NA1.967.50.45NA1859392.485.31.11230.75
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed140.034NA0.93240.23NA45.6383NA41.70.31570.72
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.30.72
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil200.21NA1.4763.50.45NA2421397NA1531.251000.72
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.60.71
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.51820.71
Baked Russet PotatoesBaked Whole Russet Potatoes35.70.2189.72.1259.50.45NA14110910.9927.80.691480.7
Frozen Potato WedgesPotato wedges, frozen29.8NANA1.437.7NANA173782NA970.731360.69
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.61290.69
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.581560.68
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.791580.68
Microwaved PotatoesWhole Microwaved Potatoes220.66NA2.4653.60.58NA2088870.79160.711430.68
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.851340.67
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.95290.66
Cooked TaroCooked Taro no Salt35.70.4NA1.4359.50.89NA1519601.829.80.541270.66
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.991460.65
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt9.920.47NA0.8149.60.34NA2168160.79140.651460.63
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.551070.63
Baked PotatoesWhole Baked Potatoes29.80.23NA2.1455.60.43NA13910620.79200.711490.62
New Zealand SpinachRaw New Zealand Spinach1150.18NA1.677.41.27NA55.62581.42580.751870.6
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.20.6
Baked Potato FleshBaked Potatoes Flesh no Salt9.920.43NA0.6949.60.32NA997760.69.920.581500.6
Salted Mustard CabbageCabbage, mustard, salted1330.067NA1.429.80.43NA53.64881.814230.61830.6
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt9.920.37980.6243.70.27NA87.37520.67.940.61530.59
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.61570.59
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.041780.58
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.481380.58
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.51830.58
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.70.58
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts51.60.067NA0.9535.70.41NA1115751.229.80.481720.57
Baked Sweet PotatoSweet Potato Baked in skin, flesh only75.40.32NA1.3753.60.99NA1079430.471.40.641500.57
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.11790.57
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.461400.56
Boiled Burdock RootBoiled and Drained Burdock Root970.18NA1.5377.40.54NA1857141.87.940.751500.55
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.61740.55
SalsifyRaw Salsify1190.18NA1.445.60.53NA1497541.639.70.751530.55
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.21370.54
CornsaladRaw Cornsalad75.40.27NA4.3325.80.71NA1059111.87.941.171840.54
PoiPoi31.80.33NA1.7547.60.73NA77.43631.4240.441420.54
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt160.33NA0.6239.70.28NA79.46510.69.920.541540.53
Tomato Sauce with OnionsCanned Tomato Sauce with Onions33.70.36NA1.8537.70.6NA77.48201.610930.461710.53
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.11240.53
Minerals in Top 100 Spices & Vegetables with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 spices & vegetables with most amount of vitamin b6 per 7 ounces are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice