Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.10.093
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.61680.13
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.11390.26
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.50.69
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.41.2
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.21.45
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.51.45
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24241.48
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.61.5
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.31.55
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.31.55
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.51.56
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.41.57
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7171.57
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37221.8
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24221.8
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.41.8
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.21.9
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.81.94
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06201.98
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.22.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16242.5
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48212.52
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6202.7
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.72.9
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.72.98
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.23.06
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.23.16
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.23.16
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.5133.5
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3183.8
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.44.25
Minerals in Top 30 Raw Legumes with the lowest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Vitamin B5 per 7 ounces.
Top 5 raw legumes with least amount of vitamin b5 per 7 ounces are:
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pink Or Red Lentils
- Chickpea flour