Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.229.8
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5405
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4429
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513476
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424722
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717744
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2766
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5770
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3782
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3782
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620784
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4792
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624794
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8839
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722881
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422881
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821905
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620919
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4951
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2957
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.51042
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.21105
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.61199
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.71234
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3181240
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.71256
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.21288
Minerals in Top 30 Fresh Legumes with the lowest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Vitamin B9 per 7 ounces.
Top 5 fresh legumes with least amount of vitamin b9 per 7 ounces are:
- Raw Split Green Peas
- Raw Pink Or Red Lentils
- Raw Mungo Beans
- Raw Peanuts
- Raw Navy Beans