Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.559.5
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331810
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343857
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8953
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5481445
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4341488
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.51532
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6451540
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.61564
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.61564
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.41568
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.71584
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3481588
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.61679
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.71762
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.71762
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511421810
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810401838
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.81901
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.51913
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05452084
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.52211
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4492397
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.32469
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6362481
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.42512
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.42576
Minerals in Top 30 Fresh Legumes with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 fresh legumes with least amount of vitamin b9 per 14 ounces are:
- Raw Split Green Peas
- Raw Pink Or Red Lentils
- Raw Mungo Beans
- Raw Peanuts
- Raw Navy Beans