Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587150
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.22040
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51082160
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7652400
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51213640
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.43750
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281173860
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71133880
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281183940
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281183940
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31023950
French BeansRaw French Beans18604.4NA34188012NA304013160129180191083990
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261214000
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41104230
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221104440
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51104440
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61064560
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51014630
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.64790
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231074820
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231135250
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.85570
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31246040
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41346220
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027916250
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71206330
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019976490
Minerals in Top 30 Fresh Legumes with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Vitamin B9 per 1 kilogram.
Top 5 fresh legumes with least amount of vitamin b9 per 1 kilogram are:
- Raw Split Green Peas
- Raw Pink Or Red Lentils
- Raw Mungo Beans
- Raw Peanuts
- Raw Navy Beans