Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.44.12
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.1542.3
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.257
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.1763.3
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.984
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.6108
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.5115
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.14116
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.4117
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.843117
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.5117
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.53118
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.6119
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.2124
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.23130
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.24131
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.1133
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.93135
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.35136
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.16142
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.03147
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.27151
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.6180
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.7180
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.56188
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.1189
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.82189
Minerals in Top 30 Fresh Legumes with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 fresh legumes with least amount of vitamin b9 per 100 calories are:
- Raw Split Green Peas
- Raw Peanuts
- Raw Pink Or Red Lentils
- Raw Mungo Beans
- Raw Soybeans