Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.715
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82204
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511216
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5240
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512364
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54375
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7386
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3388
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8394
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8394
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310395
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8399
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612400
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411423
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211444
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511444
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6456
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510463
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26479
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7482
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3525
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68557
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4604
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4622
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05625
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712633
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7649
Minerals in Top 30 Fresh Legumes with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 fresh legumes with least amount of vitamin b9 per 100 grams are:
- Raw Split Green Peas
- Raw Pink Or Red Lentils
- Raw Mungo Beans
- Raw Peanuts
- Raw Navy Beans