Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.81220.6
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73212
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311285
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916317
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57420
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418540
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4574
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7582
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517583
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215584
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4585
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6592
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918597
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616620
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516651
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2655
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4665
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7675
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7680
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8711
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510737
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3756
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613901
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5901
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.8942
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4945
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814946
Minerals in Top 30 Fresh Legumes with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 fresh legumes with least amount of vitamin b9 per 500 calories are:
- Raw Split Green Peas
- Raw Peanuts
- Raw Pink Or Red Lentils
- Raw Mungo Beans
- Raw Soybeans