MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814946
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4945
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.8942
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5901
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613901
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3756
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510737
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8711
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7680
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7675
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4665
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2655
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516651
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616620
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918597
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6592
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4585
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215584
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517583
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7582
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4574
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418540
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57420
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916317
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311285
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73212
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.81220.6
Minerals in Top 30 Fresh Legumes with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 fresh legumes with most amount of vitamin b9 per 500 calories are:
- Raw Mothbeans
- Raw Adzuki Beans
- Raw Common Cowpeas
- Raw Cranberry Beans
- Raw Mung Beans