MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47568
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3567
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7565
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511541
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82540
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8454
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1442
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47427
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04408
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8405
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26399
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73393
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7391
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66372
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311358
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6355
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5351
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03351
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310350
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4349
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5345
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8324
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74252
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5190
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55171
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44127
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.1612.4
Minerals in Top 30 Fresh Legumes with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 fresh legumes with most amount of vitamin b9 per 300 calories are:
- Raw Mothbeans
- Raw Adzuki Beans
- Raw Common Cowpeas
- Raw Cranberry Beans
- Raw Mung Beans