MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20568
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618567
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621565
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6541
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6540
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5454
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2442
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3427
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121408
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3405
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319399
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719393
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619391
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223372
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5358
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2355
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520351
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719351
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721350
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5349
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219345
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620324
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5252
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622190
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520171
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7127
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.31912.4
Macronutrients in Top 30 Fresh Legumes with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 fresh legumes with most amount of vitamin b9 per 300 calories are:
- Raw Mothbeans
- Raw Adzuki Beans
- Raw Common Cowpeas
- Raw Cranberry Beans
- Raw Mung Beans