MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1042944
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481072871
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741082835
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6902821
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121042740
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3932527
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3972381
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92992186
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51122173
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6952100
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68982068
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3962014
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3982014
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131181919
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93941814
French BeansRaw French Beans15569.1613.4720291NANANANA11485.31810
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86971792
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131071787
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691021787
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691061760
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113961751
SoybeansRaw Soybeans202390136.0345013733.2NANANA421661701
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41011651
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61171089
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114980
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108925
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110568
Macronutrients in Top 30 Fresh Legumes with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 fresh legumes with most amount of vitamin b9 per 1 pound are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans