MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4946
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.330945
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.835942
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.4901
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4901
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331756
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627737
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2711
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535680
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6675
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6665
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3655
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7651
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3620
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8597
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4592
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4585
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7584
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335583
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.4582
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.4574
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733540
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441420
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737317
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.4285
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8212
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.820.6
Macronutrients in Top 30 Fresh Legumes with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 fresh legumes with most amount of vitamin b9 per 500 calories are:
- Raw Mothbeans
- Raw Adzuki Beans
- Raw Common Cowpeas
- Raw Cranberry Beans
- Raw Mung Beans