MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2296490
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062356330
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632396250
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271996220
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472306040
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222055570
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552145250
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022194820
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072464790
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272104630
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502174560
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552134440
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552164440
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502614230
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062064000
French BeansRaw French Beans3430202.27.654.40641NANANANA2521883990
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902153950
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492363940
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522253940
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522343880
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492113860
SoybeansRaw Soybeans44601992913.399030273.3NANANA933653750
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532233640
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852582400
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832522160
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082392040
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231150
Macronutrients in Top 30 Fresh Legumes with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 fresh legumes with most amount of vitamin b9 per 1 kilogram are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans