Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.820.6
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8212
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.4285
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737317
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441420
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733540
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.4574
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.4582
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335583
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7584
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4585
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4592
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8597
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3620
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7651
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3655
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6665
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6675
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535680
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2711
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627737
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331756
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4901
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.4901
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.835942
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.330945
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4946
Macronutrients in Top 30 Fresh Legumes with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 fresh legumes with least amount of vitamin b9 per 500 calories are:
- Raw Split Green Peas
- Raw Peanuts
- Raw Pink Or Red Lentils
- Raw Mungo Beans
- Raw Soybeans