Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA
Vitamins in Top 30 Fresh Legumes with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 fresh legumes with least amount of vitamin b9 per 500 calories are:
- Raw Split Green Peas
- Raw Peanuts
- Raw Pink Or Red Lentils
- Raw Mungo Beans
- Raw Soybeans