Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA
Vitamins in Top 30 Fresh Legumes with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 fresh legumes with least amount of vitamin b9 per 100 calories are:
- Raw Split Green Peas
- Raw Peanuts
- Raw Pink Or Red Lentils
- Raw Mungo Beans
- Raw Soybeans