Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
Vitamins in Top 30 Fresh Legumes with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 fresh legumes with least amount of vitamin b9 per 300 calories are:
- Raw Split Green Peas
- Raw Peanuts
- Raw Pink Or Red Lentils
- Raw Mungo Beans
- Raw Soybeans