Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.31912.4
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7127
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520171
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622190
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5252
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620324
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219345
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5349
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721350
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719351
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520351
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2355
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5358
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223372
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619391
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719393
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319399
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3405
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121408
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3427
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2442
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5454
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6540
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6541
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621565
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618567
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20568
Macronutrients in Top 30 Fresh Legumes with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 fresh legumes with least amount of vitamin b9 per 300 calories are:
- Raw Split Green Peas
- Raw Peanuts
- Raw Pink Or Red Lentils
- Raw Mungo Beans
- Raw Soybeans