Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.7222315
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124204
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2216
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526240
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3364
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5375
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521386
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4388
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6394
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5394
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5395
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519399
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6400
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526423
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3444
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6444
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7456
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721463
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6479
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022482
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4525
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5557
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723604
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720622
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324625
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5633
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23649
Macronutrients in Top 30 Fresh Legumes with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 fresh legumes with least amount of vitamin b9 per 100 grams are:
- Raw Split Green Peas
- Raw Pink Or Red Lentils
- Raw Mungo Beans
- Raw Peanuts
- Raw Navy Beans