Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.354.12
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.5542.3
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.6857
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.463.3
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.284
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63108
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3115
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5116
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567117
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35117
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7117
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1118
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16119
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66124
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33130
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27131
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33133
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1135
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047136
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45142
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4147
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17151
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88180
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87180
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157188
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04189
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7189
Macronutrients in Top 30 Fresh Legumes with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 fresh legumes with least amount of vitamin b9 per 100 calories are:
- Raw Split Green Peas
- Raw Peanuts
- Raw Pink Or Red Lentils
- Raw Mungo Beans
- Raw Soybeans