Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889259.5
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395810
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100857
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102953
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.61445
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371451488
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.81532
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3931540
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99941564
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.41564
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4851568
French BeansRaw French Beans136180.883.041.750254NANANANA10074.71584
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8821588
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991041679
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.31762
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.71762
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5861810
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4831838
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5981901
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.81913
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5852084
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.22211
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98912397
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4792469
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7952481
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42932512
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA912576
Macronutrients in Top 30 Fresh Legumes with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 fresh legumes with least amount of vitamin b9 per 14 ounces are:
- Raw Split Green Peas
- Raw Pink Or Red Lentils
- Raw Mungo Beans
- Raw Peanuts
- Raw Navy Beans