Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
Vitamins in Top 30 Fresh Legumes with the lowest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by least amount of Vitamin B9 per 7 ounces.
Top 5 fresh legumes with least amount of vitamin b9 per 7 ounces are:
- Raw Split Green Peas
- Raw Pink Or Red Lentils
- Raw Mungo Beans
- Raw Peanuts
- Raw Navy Beans