SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Vitamins in Top 30 Fresh Legumes with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 fresh legumes with most amount of vitamin b2 per 300 calories are:
- Raw Soybeans
- Raw Broadbeans
- Raw Mungo Beans
- Raw Great Northern Beans
- Raw Common Cowpeas