PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Vitamins in Top 30 Fresh Legumes with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 fresh legumes with least amount of vitamin b2 per 300 calories are:
- Raw Peanuts
- Raw Mothbeans
- Raw Pink Or Red Lentils
- Raw White Beans
- Raw Navy Beans