MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Vitamins in Top 30 Fresh Legumes with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 fresh legumes with most amount of vitamin b9 per 300 calories are:
- Raw Mothbeans
- Raw Adzuki Beans
- Raw Common Cowpeas
- Raw Cranberry Beans
- Raw Mung Beans