MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
Vitamins in Top 30 Fresh Legumes with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 fresh legumes with most amount of vitamin b9 per 1 pound are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans