MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Vitamins in Top 30 Fresh Legumes with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 fresh legumes with most amount of vitamin b9 per 500 calories are:
- Raw Mothbeans
- Raw Adzuki Beans
- Raw Common Cowpeas
- Raw Cranberry Beans
- Raw Mung Beans