PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
Vitamins in Top 20 Fresh Legumes with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Vitamin E per 500 calories.
Top 5 fresh legumes with most amount of vitamin e per 500 calories are:
- Raw Peanuts
- Raw Chickpeas
- Raw Large Lima Beans
- Raw Thin Seeded Lima Beans
- Raw Soybeans