PeanutsRaw Peanuts02.540.54487.031.4NA953000330
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
Vitamins in Top 20 Fresh Legumes with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Vitamin E per 14 ounces.
Top 5 fresh legumes with most amount of vitamin e per 14 ounces are:
- Raw Peanuts
- Raw Soybeans
- Raw Chickpeas
- Raw Large Lima Beans
- Raw Thin Seeded Lima Beans