PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.833
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4343.37
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.53.25
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.42.86
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3482.78
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6362.02
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.81.94
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.41.55
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.50.87
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.60.87
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.70.83
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.70.83
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.60.83
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810400.83
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05450.83
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6450.83
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.50.48
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.60.2
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5480.079
Minerals in Top 20 Fresh Legumes with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Vitamin E per 14 ounces.
Top 5 fresh legumes with most amount of vitamin e per 14 ounces are:
- Raw Peanuts
- Raw Soybeans
- Raw Chickpeas
- Raw Large Lima Beans
- Raw Thin Seeded Lima Beans