PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.212
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93121.2
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9111.16
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.41.02
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7170.99
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8130.72
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.70.69
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78170.55
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27150.31
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.70.31
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.60.3
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.60.3
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.70.3
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.30.3
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23160.3
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2160.3
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.30.17
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.60.071
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17170.028
Minerals in Top 20 Fresh Legumes with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Vitamin E per 5 ounces.
Top 5 fresh legumes with most amount of vitamin e per 5 ounces are:
- Raw Peanuts
- Raw Soybeans
- Raw Chickpeas
- Raw Large Lima Beans
- Raw Thin Seeded Lima Beans