PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.537.8
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.73.86
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5353.7
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613463.27
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.73.18
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812412.3
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.52.22
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.21.77
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.51
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.31
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98500.95
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6500.95
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.30.95
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.60.95
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.40.95
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.30.95
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.40.54
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2500.23
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6550.091
Minerals in Top 20 Fresh Legumes with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Vitamin E per 1 pound.
Top 5 fresh legumes with most amount of vitamin e per 1 pound are:
- Raw Peanuts
- Raw Soybeans
- Raw Chickpeas
- Raw Large Lima Beans
- Raw Thin Seeded Lima Beans