Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Vitamins in Top 20 Fresh Legumes with the lowest Vitamin E content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by least amount of Vitamin E per 14 ounces.
Top 5 fresh legumes with least amount of vitamin e per 14 ounces are:
- Raw Navy Beans
- Raw Broadbeans
- Raw Split Green Peas
- Raw Black Turtle Beans
- Raw Black Beans