Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
Vitamins in Top 20 Fresh Legumes with the lowest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by least amount of Vitamin E per 1 pound.
Top 5 fresh legumes with least amount of vitamin e per 1 pound are:
- Raw Navy Beans
- Raw Broadbeans
- Raw Split Green Peas
- Raw Black Turtle Beans
- Raw Black Beans